Physical and Mental Health

Physical health and mental health are strongly connected by    one another. Taking care of yourself is shown to improve your mental wellbeing and even vice versa. Once one starts   to decline    the other can be affected too.

Even having a balanced diet, proper sleep, and cutting down unhealthy habits such as    smoking, alcohol, and drugs.     These are big key factors of physical health which can promote mental well-being. Somethings that     can    affect the mental well-being are stress, working too much, and being too inactive.

Physical, social, emotional, and mental health is necessary for mental wellbeing. This can also help a great deal with managing and even recovering from a mental illness.