Citations

Our Sources

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https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005

Dalager, T., Justesen, J. B., Murray, M., Boyle, E., & Sjøgaard, G. (2016). Implementing intelligent physical exercise

training at the workplace: Health effects among office workers--a randomized controlled trial. European Journal of Applied Physiology, 116(7), 1433-1442. doi:http://dx.doi.org/10.1007/s00421-016-3397-8

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Elbe, A.-M., Lyhne, S. N., Madsen, E. E., & Krustrup, P. (2019). Is regular physical activity a key to mental health? Commentary on “Association between physical exercise and mental health in 1.2 million individuals in the USA between 2011 and 2015: A cross-sectional study”, by Chekroud et al., published in Lancet Psychiatry.

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Exercise is an all-natural treatment to fight depression. Harvard Health. (2021, February 2). Retrieved November 6, 2021, from https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

Journal of Sport and Health Science, 8(1), 6–7. https://doi.org/10.1016/j.jshs.2018.11.005

Exercise is an all-natural treatment to fight depression. Harvard Health. (2021, February 2). Retrieved November 6, 2021, from https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression

Manierre, M., Jansen, E., & Boolani, A. (2020). Sleep quality and sex modify the relationships between trait energy and fatigue on state energy and fatigue. PloS One, 15(1), e0227511–e0227511. https://doi.org/10.1371/journal.pone.0227511 

Puetz, T. W. (2012, November 21). Physical activity and feelings of energy and fatigue. Sports Medicine. Retrieved December 5, 2021, from https://link.springer.com/article/10.2165/00007256-200636090-00004.

Welcome to head to health. Head to Health. (n.d.). Retrieved October 13, 2021, from https://www.headtohealth.gov.au/.

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